Think like a monk book review | free pdf

Think like a monk is a result of its author’s journey who was planning to be a successful man but one day he attended a seminar of a famous monk and choose to follow its path. The author of think like a monk was a normal teenager experimenting with different (not desirable) things but he got his life on track by being a monk and after reading think like a monk book review you will know that you don’t need to shave your head to become a monk. The author Jay Shetty left his ashram to follow his dharma and helped others to follow ancient techniques to solve the problems of our life. Meditation is not a weird thing that only monks do but it is a way to live a healthy life. There are various lessons in this book that helps us to live a healthy life and eliminate anxiety and depression from our lives. Read think like a monk book review to get the complete knowledge about living a stress-free life.

Stay in the present to avoid anxiety. Try to identify new in old things to keep your brain in discovery mode. Detachment is another method used by monks to avoid dependence on anything. Fasting and extreme meditation or not speaking for a day are great ways to conserve energy and for detachment but you should avoid this at your home. But detachment from technology can de be done for a happy life. Track your time spent on social media and leave it for 21 days. Visualization is another great practice to incorporate into your daily life. If you visualize yourself lifting weights then some muscle groups in your brain will get activated but when you actually lift the weight the same muscle group will get activated. Your brain cannot differentiate between an imagined memory and real memory. Use this to your advantage for fulfilling your goals. Humility and gratitude are promoted by the rock (Dwayne Johnson) as well. Gratitude attracts more positive things in your life and releases the reward hormone dopamine which forces you to find other ways to be more grateful and you will become happier.

Relationships help us to survive and make our life more interesting. overcoming is heartbreak is not an easy thing because someone special has just left you. The worst thing you can do in this case is a revenge date. you are not worthless if someone rejects you. You make your worth through hard work. Do not speak ill will about your partner and feel gratitude for the beautiful moments you spent with your ex. Don’t revenge date as it will waste your time and energy.it is not an easy thing to maintain good relations with your partner but there are some ways to do it. Try to engage in new activities like skydiving. Well not everyone would like to do this but try to indulge in risky and new activities as you will grow as a couple. Meditation with your partner is another great thing that will strengthen your bond. Always choose quality over quantity when it comes to spending your time with your loved ones. Choose to spend two hours without technology than a weekend full of social media and mobile phones. Be a resourceful human being just like nature. Don’t be a consumer instead be a producer without expecting anything in return. People who help other live a happier life.

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We live in a society where we want to be a likable person and think like monk book solves your major problem which is what others think about me. So, what you think another person thinks about you is how they think about you. If you think that others see you as a high-value man then they do. Positivity and negativity play a major role in our life and they depend upon how we spend our time. Live with the billionaires and you will act like them that’s the case in real life. Surround yourself with positive people and you will be able to see positive things even in the darkest times. Once the author went to an ashram and he meets a monk who was a complainer. The author naturally got irritated by him and started telling others that he met a monk who was a complainer and unconsciously the author became a complainer too. The best solution to remove negativity from your life is to maintain a distance from those peoples who might not be good for you. If he is a family member then reduce the amount of time you spent with him and at the same time forgive him. Do not hold grudges against any person because it will damage you only. Forgiveness has been shown to reduce blood pressure and people have achieved peace of mind.

While reading this article remembers your last victory. After remembering the victory moment remember the painful moments before that victory. The purpose of doing this exercise is to see the positive side of the failures. In most cases, you will achieve success by failing many times because it is part of the process. We just talked about the benefit of forgiveness and now it’s the perfect time to talk about revenge. No revenge can be good. Never go to the gym to make your ex jealous because that will do damage to yourself only because if your ex doesn’t get jealous then you will feel more worthless. Do the work for yourself and enjoy the process. Serve your dharma. There are certain traits where are present in you and you have to combine your talent with hard work to serve others. It doesn’t mean that you have to leave your job to follow your passion. If you think you are a great team leader then you can use your natural talent by organizing social events. Leonardo DiCaprio is a great actor but he is also an environmentalist.

We all know that morning routine and evening routines are good to live a productive life but there are some scientific facts which you need to know. 75% of human growth hormone is released in humans during sound sleep and the highest burst is received around 10 pm. we might claim to be modern but actually, we are going against nature. Try to avoid any kind of technology in your bedroom as it can disturb your sleep. Avoid doing your work in your bed as the location has energy. Pick up the best alarm tone to start your day and focus on single-tasking throughout the day. The next time you eat your dinner try to eat in darkness and you will be able to enjoy your meal at another level. Multi-tasking is eroding our ability to focus and focus is the single most important thing when it comes to achieving success. experiments have proved it so need to multi-task again. Don’t try to correct everything at once.

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Meditating is not only about taking deep breaths. It teaches you how to be in the moment. Most of the time we are recreating our past or worrying about the future. While reading this article there were great chances that you might have thought about an event that happened in the past. Meditation helps you to turn off your autopilot mode. Once an artist was playing the violin in theatre and many people paid the price of the ticket to attend his concert. One day he chooses to play in a crowded place and no one noticed him. Because everybody was busy imagining their past or worrying about their future. Autopilot mode is okay for some moments but the majority of the time it is better to turn it off. Monks live in the present. During an experiment, some people and monks were given shocks. After the experiment, it was concluded that monks didn’t show any kind of anxiety and they were not at all emotionally attached to this incident. Monks live in the present while others do not.

I hope you liked think like a monk book review. This is a phenomenal book to gain a new perspective on life. For more free book summaries check out www.bookshustler.com.

Originally published at https://www.bookshustler.com on February 10, 2021.