Ayurvedic cure on coronavirus/covid-19

Coronavirus pandemic just proved that health is ultimate wealth. Strong immunity system is what you require you survive this pandemic and you can use your time while being in quarantine to promote a healthy immune system. The cases of coronavirus are spiking and conditions are becoming worse. Governments are working hard to stop community transmission but results are not that positive. More than 50 thousand cases are coming per day alone in the United States of America. Coronavirus have wreaked havoc even on the most developed countries and the things are just worse for the poor countries. Well, everybody is not a Newlander and we cannot afford to hug each other or shake each other’s hand. The times are hard and it is the perfect time to develop a strong immune system to survive this coronavirus pandemic.

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Ayurveda is the mother of all the sciences and it does not treat all humans equally. Ayurveda treats every person based upon their prakriti (vata, pitta and kaph) and do not have any universal medicine for the pandemic. Ayurveda is from India and it is the duty of Indians to use it so that we can stop this pandemic. We all know that prevention is better than cure and in the case of coronavirus and it becomes mandatory because home is surely better than a ventilator and doctors are also losing their life while treating patients. Solutions offered by Ayurveda for coronavirus may differ from person to person but there are certain things which we need to follow some measures to stop coronavirus and these measures are recommended by Ayurveda. The below points are supported by ayurvedic literature and scientific publications.

General rules- It is recommended that we should not perform high intensity exercise in India and yoga is preferred by the ancient people to keep their body toned and to live a healthy lifestyle. Well coronavirus can be prevented if we will perform yoga Sana, pranayama and mediation for at least 30 min in the morning but avoid yoga centers and YouTube and yoga mat should be your morning friend. Drink warm water throughout the day and drink milk with turmeric powder in it which will boosts your immunity. Also known as golden milk due to its benefits it should be taken twice a day to ensure better immunity. Spices like Haldi, cumin, coriander garlic are recommended in cooking.

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Immunity boosting measures- take Chyavanprash empty stomach in the morning but it should be sugar free and double check its ingredients. Drink herbal tea made from Basil(tulsi), cinnamon(dalchini), black pepper(kalimirch) and raisins(munakka). Try to swallow basil leaves and not chew them as they can cause tooth decay.

Ayurvedic procedures-

1- Nasal application- apply sesame oil (king of oils) or ghee in the both of your nostrils (pratimarsh Nasya) in the morning and the evening.

2- Oil pulling therapy- you might be familiar to this word. Take 1 spoon of coconut oil in your mouth. Swish in your mouth and try not to drink for at least 20 to 30 minutes. You can start from 5 minutes. You can take any oil but prefer coconut oil due to its taste. After swishing you can spit it rinse your mouth with warm water. Oil pulling helps in the detoxification of the body and also tones muscles of your face.

3- Steam inhalation- during dry cough or sore throat you should inhale the steam of fresh pudina leaves.

4- Clove powder should be mixed with jaggery or honey and should be taken 2–3 times a day.

5- These measures generally treat dry cough and sore throat and it is best to consult the doctors if these symptoms persist.

6- Try not to skip your meals and have healthy food three times a day with some fruits.

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The points which are stated above are the measures to boosts your immunity system. It should be not that there is no ayurvedic medicine which has cured coronavirus and do not waste your money on such medicines. You might be asking yourself a question that how you will come to know that you are having coronavirus or not. The people with covid-19 have a wide range of symptoms reported which ranges from lack of appetite to severe illness. Symptoms may appear 2–14 days after exposure to the virus. The following are symptoms which indicates that you might have coronavirus.

1-cough

2-shortness of breath

3-fatigue

4-diarrhea

5-vomiting

6-congestion

7- loss of taste

even if you are having these symptoms to should get yourself checked by the doctor and I have talked to many covid patients who are in quarantine. They are getting healthy food and proper treatment. Even if you are having coronavirus do not panic because recovery rate is tremendously increasing and governments are working on the vaccines which will be available in the market in beginning of the next year. Do share your views about this pandemic and how you are boosting your immunity system.